Relationships should be easy—but the problem is, most of us never learned how to do this whole “love” thing. Let’s change that.

Sex & Relationship Coaching

Something’s not right in your relationship, in your sex life, or in your dating life. Or something is just… too damn hard.

You may not need actual therapy, but a little advice from someone who actually knows what they’re talking about would be pretty damn useful right now (or, you know, often).

You don’t need to go it alone.

Coaching sessions are a space for you to talk through what’s on your mind, identify what’s not working in your relationships, and figure out what steps can get you to a better place.

Here are just a few types of issues I can help you work through:

  • Ambient feelings of dissatisfaction, disconnection, or unhappiness in your relationship

  • Major blocks, disagreements, or trouble in your relationship

  • Recurring fights with your partner

  • Coping with a painful breakup

  • Ongoing dating struggles

  • String of relationships with the wrong people

  • Anxiety around sex

  • Mismatched sex drives

  • Orgasm struggles

  • Difficulties talking about sex with a partner

  • Managing and communicating about STIs

  • Navigating dating and sex as a religious person

Coaching
Packages

 

Problem Solver

You’ve got one, specific issue you want to figure out. We’ll craft a plan and work it out over the course of four weekly sessions, including some assignments you may be given in between.

Standing Brunch Date

Looking for more ongoing support? Think of this like a standing brunch date, where we’ll meet up on a regular basis (once a week, once every other week, or once a month) to check in, talk through your latest sex and dating hurdles, and track your progress on your sex and dating goals. Quick email support is also available in between sessions.

FAQs

 

Where do coaching sessions take place?

All sessions take place via Zoom video call.

How long is each session?

50 minutes.

What happens during coaching sessions?

  • We have two-way conversations about what’s going on in your sex or relationship world.

  • You talk, as much as you want. I listen.

  • I answer all your questions, give advice on your roadblocks, and offer perspective based on current science and research.

  • We identify a goal or vision for your sex life or your relationship, and then we craft a plan to get you there.

  • You learn and practice skills related to your specific relationship goals and challenges.

  • Sometimes, we write and reflect.

  • Sometimes you’ll get “homework” assignments for in between sessions—habits to practice, experiments to try, and more.

Can I bring my partner?

Absolutely! Just let me know before the session.

Do you accept insurance?

Not at this time.

What’s the difference between therapy and coaching?

Therapy is designed to treat mental health issues, behavioral issues, trauma, personality dysfunction, and other deeper medical and psychological issues. Coaching is about having someone there by your side as you’re going through the trenches, someone who can teach you the skills you need to reach your goals (in this case, your sex and relationship goals specifically!) and guide you along the journey.

Why get a coach?

We all go through a time in our lives when we just need a little relationship advice, perspective, and guidance. Coaching is a way to figure out how to get through your roadblocks and hangups—all with a collaborative partner who just happens to be a trained expert.

As a sex and relationships educator, my chief job is to equip you with information: the scientific, research-tested relationship tools and psychological insights you need to create healthy, thriving relationships. Unlike a therapist, I’m not here to diagnose you or “treat” you for anything; I’m here to support you, guide you, listen to you, validate you, make you feel a little less lost, and offer advice on your relationship struggles from an expert’s perspective.

What are your credentials?

Read all about ‘em here!

Okay, this is speaking to me, but IDK. Will this really help me?

I get it—it’s hard to tell how much something will help you just from reading a bunch of text on the internet! You can book a free 15-minute discovery call for a quick meet-and-greet to suss things out. Ask me any lingering questions you’ve got about coaching, plus get a feel for my style and how we’d work through your challenges. No pressure or commitment.